Thank you for taking an interest in The Dip & Dales Co events. We host and organize regular retreats, meet up days and online sessions. Take a look through this page and if there's anything else that you would like to know, please get in touch.


  • Environmentally Conscious

    We leave all event locations better than we found them. We think about the bio security of the places we visit & we keep our group sizes small to reduce our footprint on the natural areas.

  • Inclusivity

    We aim for all of our events to be inclusive. We will announce difficulty levels in the vent description for you to make your own judgement.

  • Qualified Staff

    We work hard to ensure all of our qualifications are of the highest standard and that we continually up-skill ourselves to keep you safe and give you the best possible experience.

Meet UPS

We host a series of free and paid meet up events throughout the year. To find out more about the events happening near you, click the link below.



We host a series of retreats throughout the year both within the UK & internationally. If you would like to find out more about any of the retreats we have on offer, please get in touch by sending an email to:

Check out our offeres below

APRIL 2025

6th - 11TH APRIL or 12th - 17th april

We are heading to Spain for a luxury retreat near Barcelona. The house is set in a beautiful location complete with sauna, swimming pool and gym. The room basis is based on 2 people sharing. It is fully catered by professional chefs. You will be completing daily exercise classes, walking, swimming, hot and cold therapy and nutritional guidance.

You will need to book you own flights but your transfers are included in the retreat price.

If you would like to reserve a space, please send an email to:

Get in touch

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